Group Exercise Schedule

                                                                      

Registration Policy: Members may pre-register for a class 48 hours prior to the class date.

Members may cancel their reservation up to 9 hours before class start time without penalty.

MONDAY

SPIN & SCULPT  7:30am - 8:30am | Jenn W.

PILATES HD  9:30 am - 10:30 am | Cara H.

Harborview Bootcamp  12:00 pm - 12:50 pm | Diane W.

CycleTone 5:30 pm – 6:15 pm | Shannon F.

TUESDAY

Kickbox Fusion 11:30am – 12:30 pm | Josh R.

ZUMBA TONING 6:30 pm – 7:30 pm | Lisa T.  

WEDNESDAY

PILATES HD 12:00 pm - 1:00 pm | Cara H.

VINYASA YOGA 6:00 pm - 7:00 pm | Sharon M.

Harborview Bootcamp  7:00 pm - 7:50 pm | Diane W. 

THURSDAY

 Harborview Bootcamp  12:00 pm - 12:50 pm | Diane W.

Bike & Burn  6:15 pm – 7:15 pm | Lisa T.

SATURDAY

YOGA 9:00 am – 10:00 am | Sheila F.

ZUMBA TONING 10:15 am – 11:15 am | Lisa T.

MIXTAPE YOGA 12:00 pm – 1:15 pm | Sheila F

Class Descriptions

BIKE & BURN This class is structured on and off the bike to get your heart pounding and fat burning. It's combined with strength and conditioning exercises and ends with some good stretches! Come enjoy a fun new class for all levels.

Harborview Bootcamp This high intensity training sweat session is a combination circuit training to help build muscular strength and endurance while burning calories. Don’t be afraid, this bootcamp is great for all fitness level.

Kickbox Fusion  This class incorporates basic kickboxing techniques, high intensity interval training, and body weight calisthenics. A great workout for all levels of fitness!

CycleTone Training to the beat of music, this 45 minute session combines cycling, upper body training, and core toning to leave you feeling strong and sweaty! The workout will get you moving around the bike and is suitable for all skill levels.

PILATES HD This is an all new Pilates experience – in High Definition! This class focuses on precise movements originating from the core of your body. Working from the deepest layers of muscles, which stabilize and support the spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.

VINYASA YOGA  This yoga practice concentrates on breathing through the flow and sequence of challenging flowing poses. This athletic approach to yoga teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation – all the while focusing on the sound of each breath.

ZUMBA© TONING Zumba© fuses Latin inspired beats with international and popular music in this ground breaking, highly rhythmic dance party. A complete full body workout! This class incorporates Zumba® Toning Sticks to add resistance and enhance the sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

MIXTAPE YOGA  This new and unique yoga class covers the fundamentals of Vinyasa Yoga and is accompanied by a hip hop soundtrack!