Group Exercise Schedule

                                                                      

Registration Policy: Members may pre-register for a class 48 hours prior to the class date.

Members may cancel their reservation up to 9 hours before class start time without penalty.

MONDAY

PILATES HD  9:30 am - 10:30 am | Cara H.

Harborview Bootcamp  12:00 pm - 12:50 pm | Diane W.

CycleTone 5:30 pm – 6:15 pm | Shannon F.

TUESDAY

Boxing Conditioning  12:00 pm - 12:50 pm pm | Jay H.

BOOGIE & BURN 6:30 pm – 7:30 pm | Lisa T. 

WEDNESDAY

PILATES HD 9:30 am - 10:30 am | Cara H.

Harborview Bootcamp  6:00 pm - 6:50 pm | Diane W.

VINYASA YOGA 7:00 pm - 8:00 pm | Sharon M.

THURSDAY

 Harborview Bootcamp  12:00 pm - 12:50 pm | Diane W.

Bike & Burn  6:15 pm – 7:15 pm | Lisa T.

SATURDAY

YOGA 9:00 am – 10:00 am | Sheila F.

BOOGIE & BURN 10:15 am – 11:15 am | Lisa T.

 

Class Descriptions

BIKE & BURN This class is structured on and off the bike to get your heart pounding and fat burning. It's combined with strength and conditioning exercises and ends with some good stretches! Come enjoy a fun new class for all levels.

Harborview Bootcamp This high intensity training sweat session is a combination circuit training to help build muscular strength and endurance while burning calories. Don’t be afraid, this bootcamp is great for all fitness level.

Boxing Conditioning This 50 minute calorie-incinerating class covers a variety of exercises used in many boxing training programs. The class is geared to increase overall endurance, develop basic boxing skills, improve core strength and more. Wearing workout gloves or boxing wraps is highly encouraged for this class.

CycleTone Training to the beat of music, this 45 minute session combines cycling, upper body training, and core toning to leave you feeling strong and sweaty! The workout will get you moving around the bike and is suitable for all skill levels.

PILATES HD This is an all new Pilates experience – in High Definition! This class focuses on precise movements originating from the core of your body. Working from the deepest layers of muscles, which stabilize and support the spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.

VINYASA YOGA  This yoga practice concentrates on breathing through the flow and sequence of challenging flowing poses. This athletic approach to yoga teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation – all the while focusing on the sound of each breath.

BOOGIE & BURN   This is a high energy class where we improve agility through large body movements and increase strength through conditioning...all the while, burning calories, raising our metabolism, and having lots of fun!  Like Zumba, we dance to a variety of music (Latin, Pop, Bollywood) and the steps are cued, practiced and easy to follow. Finished off with a nice stretch. NO dance experience is required!