Group Exercise Schedule

                                                                      

Registration Policy: Members may pre-register for a class 48 hours prior to the class date.

Members may cancel their reservation up to 9 hours before class start time without penalty.

MONDAY

PILATES HD  9:30 am - 10:30 am | Cara H.

Cycle Zone 5:30 pm – 6:20 pm | Emily W.

TUESDAY

20-10 HIIT 12:00 pm –  12:30 pm | Justine W.

Detox Yoga 5:30 pm - 6:20 pm | Heather

Boogie & Burn 6:30 pm – 7:30 pm | Lisa T. 

WEDNESDAY

PILATES HD 9:30 am - 10:30 am | Cara H.

Cycle Fit  12:00 pm – 12:45 pm | Jay H.

VINYASA YOGA 7:00 pm - 8:00 pm | Sheila F.

THURSDAY

 Harborview Boot Camp  12:00 pm - 12:50 pm | Robin R.

Bike & Burn  6:15 pm – 7:15 pm | Lisa T.

FRIDAY

Flex 12:00 pm - 12:30 pm | Robin R.

SATURDAY

BOOGIE & BURN 9:30 am – 10:30 am | Lisa T.

 

Class Descriptions

BIKE & BURN  We kick off the hour on the bike for a challenging ride that will build stamina and burn calories - then it's off the bike we go, for muscle conditioning and toning.  We end with a nice long stretch - see you there!

Harborview Boot Camp This high intensity training sweat session is a combination circuit training to help build muscular strength and endurance while burning calories. Don't be afraid, this boot camp is great for all fitness level. 

Cycle Fit This 50 minute session combines total body exercises, cycling, and core toning to leave you feeling strong and sweaty! The workout will get you moving on and off the bike and is suitable for all skill levels.

PILATES HD This is an all new Pilates experience — “ in High Definition! This class focuses on precise movements originating from the core of your body. Working from the deepest layers of muscles, which stabilize and support the spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment

Detox Yoga  This is an all levels meditative yoga class focused on helping you feel relaxed and reconnected with yourself in mind, body, and spirit. Treat yourself to mental and physical detox!  

VINYASA YOGA  This yoga practice concentrates on breathing through the flow and sequence of challenging flowing poses. This athletic approach to yoga teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation – all the while focusing on the sound of each breath. 

BOOGIE & BURN A high energy class where we improve agility through a variety of body movements and then increase strength through conditioning.  Part of the class is on the dance floor, but no previous dance experience is required ... it's all about moving and having fun!  When we are not dancing, we are using free weights and bands to target specific muscle groups, and end with a nice long stretch.

:20/:10 HIIT A high intensity interval class will using a popular interval style of 20 seconds of work followed by 10 seconds of rest to burn a lot of calories in a short amount of time. Exercises will vary between strength, bodyweight, core and conditioning.