Group Exercise Schedule

                                                                      

Registration Policy: Members may pre-register for a class 48 hours prior to the class date.

Members may cancel their reservation up to 9 hours before class start time without penalty.

MONDAY

J-Rope 12:00 pm -12:45 pm | Jay H.

Detox Yoga  6:30 pm - 7:30pm | Heather

Power Pedal 5:30 pm – 6:20 pm | Emily W.

TUESDAY

20-10 HIIT 12:00 pm –  12:30 pm | Justine W.

Boogie & Burn 6:30 pm – 7:30 pm | Lisa T. 

WEDNESDAY

Cycle Fit  12:00 pm – 12:45 pm | Jay H.

THURSDAY

 Harborview Boot Camp  12:00 pm - 12:50 pm | Robin R.

Bike & Burn  6:15 pm – 7:15 pm | Lisa T.

FRIDAY

Flex 12:00 pm - 12:30 pm | Robin R.

SATURDAY

BOOGIE & BURN 9:30 am – 10:30 am | Lisa T.

 

Class Descriptions

BIKE & BURN  We kick off the hour on the bike for a challenging ride that will build stamina and burn calories - then it's off the bike we go, for muscle conditioning and toning.  We end with a nice long stretch - see you there!

Harborview Boot Camp This high intensity training sweat session is a combination circuit training to help build muscular strength and endurance while burning calories. Don't be afraid, this boot camp is great for all fitness level. 

Cycle Fit This 50 minute session combines total body exercises, cycling, and core toning to leave you feeling strong and sweaty! The workout will get you moving on and off the bike and is suitable for all skill levels.

J-ROPE Learn new jump rope skills each week! This class brings anaerobic and aerobic training together so you can get the benefits of both while learning new footwork with this classic exercise.

Detox Yoga  This is an all levels meditative yoga class focused on helping you feel relaxed and reconnected with yourself in mind, body, and spirit. Treat yourself to mental and physical detox!  

BOOGIE & BURN A high energy class where we improve agility through a variety of body movements and then increase strength through conditioning.  Part of the class is on the dance floor, but no previous dance experience is required ... it's all about moving and having fun!  When we are not dancing, we are using free weights and bands to target specific muscle groups, and end with a nice long stretch.

:20/:10 HIIT A high intensity interval class will using a popular interval style of 20 seconds of work followed by 10 seconds of rest to burn a lot of calories in a short amount of time. Exercises will vary between strength, bodyweight, core and conditioning.