Group Exercise Schedule
Registration Policy: Members may register for a class 48 hours prior to the class date.
Members may cancel their reservation up to 9 hours before class start time without penalty.
Upcoming Specialty Classes:
May 11th 10:45am - 11:45am Foundation Pilates - Natasha S.
May 25th 10:45am - 11:45am Pilates HIIT Natasha S.
Power Pedal 5:30 pm – 6:20 pm | Emily W.
20-10 HIIT 12:00 pm – 12:30 pm | Justine W.
Boogie & Burn 6:30 pm – 7:30 pm | Lisa T.
Cycle Fit 12:00 pm – 12:45 pm | Jay H.
Vinyasa Flow Yoga 7:10 pm-8:10 pm | Lucy L.
Harborview Boot Camp 12:00 pm - 12:50 pm | Robin R.
Bike & Burn 6:15 pm – 7:15 pm | Lisa T.
*Starts May 2nd* Energetic Pilates Flow 5:00 pm – 6:00 pm | Natasha S.
Flex 12:00 pm - 12:30 pm | Robin R.
BOOGIE & BURN 9:30 am – 10:30 am | Lisa T.
Note the two Saturday Specialty Classes in May at the top!
BIKE & BURN We kick off the hour on the bike for a challenging ride that will build stamina and burn calories - then it's off the bike we go, for muscle conditioning and toning. We end with a nice long stretch - see you there!
Harborview Boot Camp This high intensity training sweat session is a combination circuit training to help build muscular strength and endurance while burning calories. Don't be afraid, this boot camp is great for all fitness level.
Cycle Fit This 50 minute session combines total body exercises, cycling, and core toning to leave you feeling strong and sweaty! The workout will get you moving on and off the bike and is suitable for all skill levels.
FLEX Finish your week with a 30 minute stretch. Each class we’ll target major muscle groups and with consistency you can start to experience the benefits or routine stretching.
BOOGIE & BURN A high energy class where we improve agility through a variety of body movements and then increase strength through conditioning. Part of the class is on the dance floor, but no previous dance experience is required ... it's all about moving and having fun! When we are not dancing, we are using free weights and bands to target specific muscle groups, and end with a nice long stretch.
:20/:10 HIIT A high intensity interval class will using a popular interval style of 20 seconds of work followed by 10 seconds of rest to burn a lot of calories in a short amount of time. Exercises will vary between strength, bodyweight, core and conditioning.