Group Exercise Schedule

                                                                      

Registration Policy: Members may register for a class 48 hours prior to the class date.

Members may cancel their reservation up to 9 hours before class start time without penalty.  

 

MONDAY

VINYASA FLOW YOGA 6:15 pm – 7:15 pm | Lucy L.

POWER PEDAL 7:15 pm – 8:00 pm | Emily W. 

TUESDAY

20-10 HIIT 12:00 pm – 12:30 pm | Justine W.

BOOGIE & BURN 6:30 pm – 7:30 pm | Lisa T. 

WEDNESDAY

CYCLE FIT 12:00 pm – 12:45 pm | Jay H.

VINYASA FLOW YOGA 7:10 pm – 8:10 pm | Lucy L.

THURSDAY

 HARBORVIEW BOOTCAMP 12:00 pm - 12:50 pm | Robin R.

ENERGETIC PILATES FLOW 5:00 pm – 6:00 pm | Natasha F.

BIKE & BURN 6:15 pm – 7:15 pm | Lisa T.

FRIDAY

PROGRESSIVE OVERLOAD 101 11:00 am – 12:00 pm | Jonathan K.

FLEXIBILITY FOR FITNESS 12:00 pm – 12:30 pm | Robin R.

SATURDAY

BOOGIE & BURN 9:30 am – 10:30 am | Lisa T.

Skill-Related Fitness 11:45 am – 12:45 pm | Jonathan K.

 

Class Descriptions

BIKE & BURN  We kick off the hour on the bike for a challenging ride that will build stamina and burn calories - then it's off the bike we go, for muscle conditioning and toning.  We end with a nice long stretch - see you there!

Harborview Boot Camp This high intensity training sweat session is a combination circuit training to help build muscular strength and endurance while burning calories. Don't be afraid, this boot camp is great for all fitness level. 

Cycle Fit This 50 minute session combines total body exercises, cycling, and core toning to leave you feeling strong and sweaty! The workout will get you moving on and off the bike and is suitable for all skill levels.

PROGRESSIVE OVERLOAD 101 This small group class focuses on teaching participants to incorporate progressive resistance training into their exercise programs. Join in and participate in structured workouts each week, receive instruction in proper exercise technique, gain access to workouts that can be performed outside of class, and monitor your progress

Skill-Related Fitness This dynamic class focuses on improving participant power, speed, agility, reaction time, coordination, and balance with a spice of endurance, flexibility, and core work tossed into the mix. Improvement in each of these skills can have a beneficial impact on athletic performance but can also support healthy aging and successful participation in everyday activities.

FLEX Finish your week with a 30 minute stretch. Each class we’ll target major muscle groups and with consistency you can start to experience the benefits or routine stretching.

BOOGIE & BURN A high energy class where we improve agility through a variety of body movements and then increase strength through conditioning.  Part of the class is on the dance floor, but no previous dance experience is required ... it's all about moving and having fun!  When we are not dancing, we are using free weights and bands to target specific muscle groups, and end with a nice long stretch.

:20/:10 HIIT A high intensity interval class will using a popular interval style of 20 seconds of work followed by 10 seconds of rest to burn a lot of calories in a short amount of time. Exercises will vary between strength, bodyweight, core and conditioning.